Build Muscle With 100% Whey Protein

What Does Whey Protein Have To Do With Building Muscle?

First off, protein does not store in our bodies like fat or carbohydrates do. Protein is very important in building muscle and maintaining good muscle function. Today, a high protein and low carb diet is quite popular! Bodybuilders really enjoy adding their hottest new protein powder and seeing maximum results. Our bodies can take in roughly 25-35 grams of protein per each sitting. Our bodies will take what it needs and all that expensive protein supplement left over will go unused out the back end. It is possible to make sure that your muscles utilize the every bit of protein per serving. I have learned a few tricks in my own experience of bodybuilding and talking to several experts in the field of nutrition. One, incorporating tropical fruit in your daily diet will enhance your body’s ability to utilize higher amounts of protein per sitting. It may only be up to 5 extra grams of your current protein formula, but it’s better than nothing right? Also, a 100% protein isolate that is lactase free will allow for better protein potential. As you may know, it is important to have protein ready and available for protein synthesis that occurs within a window period of 45 minutes after your workout. Here, a whey protein isolate is your best choice! A whey protein concentrate seems to exist in most protein supplements. It really does not allow your body to absorb the amount of protein listed on the table of contents. Are you getting ripped-off? If there is lactase and no isolate protein than the quality is definitely lacking. If you are going to invest in a protein, then go for quality not the number shown on the sticker of the product. You will be missing out on some effective supplements if you do go for price in some cases. Do not let price intimidate you, although be a smart consumer at the same time.

Which Whey Protein Brands Are Most Effective?

Hands down the Pro Performance Wheybolic Extreme 60 is the best brand. This whey protein powder has 7.7 grams of lucien and enables for a more effective protein synthesis. It has plenty of other valuable amino acids such as arginine and glutamine. This protein supple can be found at GNC and is by far their top protein product on the shelf. Wheybolic Extreme 60 is lactase free and is made from all protein isolate that can readily be available to feed the muscles. Taking this supplement twice a day while hitting your window period post workout will give you best results. Remember your diet will compliment your training. This whey protein supplement by Pro Performance will assure you a step closer to faster results. I hear excellent reviews quite often regarding Wheybolic Extreme 60. Another protein powder supplement that has been showing great results is Mucletech Nitrotech protein. Muscle Tech is a quality protein that uses their own patented formula (nanofuse) that assures quality protein and absorption. It also contains a creatine formula that will allow for better pre and post workout results! Muscletech brand is a well researched company, which is why their claims are so steep. They promise results and you should get them when doing what’s required. Gold Standard Protein is a protein powder that will give you many servings of protein for those thrifty individuals. However, keep in mind it does not hold a candle to the quality product of ProPerformance’s Wheybolic Extreme 60. Gold standard does have a protein isolate but also includes the whey concentrate as well. On the positive side, It is better than most proteins and this protein supplement will last longer than most! Which one do you feel is best? I know that Wheybolic Extreme has best results and best taste! The other two follow right behind and should not be over-looked. It is important to try and see what YOU think of the supplement and its results that follow. In my years, I realize that what one person finds to be an incredible whey protein another will deem as useless. It is all about finding a whey product that works best for your body.

Author: Matthew Cardinallo